A Beginner’s Guide to Stand Up Paddleboarding (SUP)

Paddleboarding has grown in popularity over the years since it allows you to explore the lovely water that surrounds our world. However, this can seem intimidating to most people, especially those who are not confident with their balance. There will be numerous times when you will slip off the paddleboard and be frustrated the whole time. But the key to doing this right is to stay mentally focused on keeping upright and maintaining your balance.

It might not sound easy, but it is very doable -- that is, with hours of practice and determination.

But what does paddle boarding really do for you and your body?

Aside from having fun on the water, it is also a form of exercise. In fact, it is probably one of the best exercises to do since it focuses on the muscles all over your body.

Read on to our guide on how to stand up on a paddleboard.

Beginners' Guide to Stand Paddle Boarding

Stand-up paddle boarding is a thrilling water sport that may be done in all bodies of water. It's a wonderful full-body core workout and a great way to enjoy the environment. Most importantly, it is appropriate for individuals of all ages, body types, and skill levels.

How exactly do you stand up on a paddleboard?

Before you picture yourself enjoying a paddleboard, think about where you can start. You can go somewhere where there is serene, flat water using an 11 ft longboard. This should be stable and comfortable for beginners. However, if you are still unsuccessful in standing up, you can always opt to get a broader paddleboard.

Now that you’ve found the perfect starting spot, follow these steps to successfully stand on a paddleboard:

-       Get the board into the water so the fin doesn't strike the bottom. Then begin in a crouching position and take a few strokes on either side of the board while on your knees.

-       Stand up slowly, one foot at a time, and keep your feet level with the stringer - approximately shoulder width apart - in the centre of the board. Maintain a tiny bend in your knees and keep your core centered over the board.

-       Keep in mind that you may fall off; if so, climb back up and attempt again. We recommend putting on a thin wetsuit.

Keep in mind that compared to the common newbie surfboard errors, many people begin on a board that is far too small, which makes it a struggle to gain balance. When that happens, people become discouraged.

What you can do is select the proper size SUP board for you. If in doubt, always go broader and thicker.

Stand Up Paddle Board Online

Are you searching for the perfect paddle board this summer? Paddle and cruise along the water with the Kahuna Hana 11ft Inflatable Stand UpPaddle Board. This is highly recommended for beginners since it is designed to provide improved stability.

The Kahuna Hana also boasts an extra-wide deck but is actually light to carry, so you can bring it anywhere. It also has several fins which you can add or remove depending on your riding condition.

Look no further and shop for the best paddle boards at Kahuna online here https://www.kahuna.com.au/kahuna-hana-11ft-inflatable-stand-up-paddle-board-sup-isup.