What to Do Next After Purchasing a Mini-Trampoline
Mini-trampolines are becoming more and more popular for at-home workouts. They are small, affordable, and provide a fun and effective way to exercise. However, if you're new to mini-trampolines, you may be wondering what to do next after purchasing one. Here are some tips to help you get started: Familiarise yourself with the trampoline Before you start using your mini-trampoline, take some time to familiarise yourself with it. Make sure you understand how to set it up properly and how to use it safely. You should also read the manufacturer's instructions and any safety warnings. Choose your workout There are many different workouts you can do on a mini-trampoline. Some popular options include bouncing, jumping jacks, squats, and lunges. You can also do aerobic exercises, such as running in place, high knees, and butt kicks. There are plenty of workout videos and online resources available to help you choose a workout that suits your fitness level and goals. Warm...